Nutritional values of carrots 🥕

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Carrots being chopped on a board

You probably know carrots as a source of vitamin A which is important for maintaining and improving eyesight.

You also know that carrots strengthen your teeth and scrub away food particles on them when eaten raw.

Undoubtedly, you are correct but besides those goodies, carrots have other nutritional values as well.

One vital importance of carrots is their antioxidant effect. Carrots have antioxidants which eliminate free radicals that could be toxic to your cells if they accumulated in your body. These antioxidants are carotenoids and anthocyanins.

The potassium in carrots is good for maintaining your blood pressure at safe levels. It helps you lose sodium in urine thus lowering blood pressure to a good level.

Carrots also have calcium and vitamin K which help strengthen your bones. Calcium is a structural component of bones whereas vitamin K is a controller of the binding of this calcium to the bones.

Moreover, vitamin C found in carrots aid in wound healing and collagen formation. Collagen is an important component of fibers of bones, tendons, ligaments, cartilages, skin and other fibrous tissues.

Furthermore, carrots contain vitamin E which is also an antioxidant and a key factor for keeping your body immune system strong and active. This protects you from many diseases.

In addition, carrots are a good source of biotin which is a B vitamin essential for metabolism of food in your body. It's also known as vitamin B7 or vitamin H.

And finally, carrots contain both soluble and insoluble fibers both having important roles in your body. Soluble fibers help lower blood sugar levels by slowing down processes of starch and glucose digestion while insoluble fibers aid in bowel movement hence preventing constipation.

These are not the entire nutritional benefits that carrots can give you. There are many more but we cannot discuss them all here.

Right way to consume carrots

The right way to consume carrots depends on the purpose you want them to fulfill in your body.

If your aim is to strengthen your teeth, then you should eat raw carrots. Raw carrots harden and remove food debris on teeth.

But if you want to benefit from the vitamin A and other fat-soluble vitamins in carrots, then you should cook or consume carrots with fatty foods. These vitamins are absorbed only in the presence of fats. If there are no fats in your gut, they will not be absorbed and are just passed out in faeces.

What happens when you consume excess carrots

We have seen how carrots are critical to a good health for you. However still, excess of it can cause some side effects to your body.

The excess carotene which is usually responsible for the orange colour of carrots can cause a discoloration to your skin. Your skin will appear yellowish, a condition known as carotenemia.

According to MedicineNet, carotenemia may set in if you eat about 10 carrots a day for a couple of weeks. It is therefore important that you regulate your consumption of carrots.

That is all we had for you on the nutritional values of carrots. There is so much to learn on food and health in general other than just knowing about carrots. To get more comprehensive, cutting-edge and credible information, sign up for a package of The 2020 Food Revolution Summit. In this, best selling author John Robbins interviews 24 of the world's leading and visionary experts.

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